12 week online body transformation program
The diet has helped our clients achieve amazing results. In 12 weeks, some clients have gained over 30lbs of weight with no change in skinfold body fat measurements.
Others have gained 5lbs of muscle, and lost 19lbs of fat! It is tough going but the results are worth it!
Your Trusted Online 12 Week Body Transformation Challenge Plan Program in UK
Remember this is a strict methodology that we tailor in a bespoke fashion to your own unique circumstances. We also test you on several key major resistance exercises in order to assess the structural balance of key supporting musculature such as the rotator cuff. Utilising the data taken during the initial tests we then undertake a series of exercises and movements designed to non invasively test your muscle fibre make up and ascertain your balance of Type I, Type IIa, and Type IIb muscle fibres. This is done so that we can best decide what training systems and repetition protocols your body will respond most effectively to.
Interestingly, we all have different fibre make-ups in different muscle-groups so this testing procedure proves extremely effective in helping us improve stubborn, non-responding muscles. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
Our personal training clients all receive highly personalised dietary programmes that break down exactly how you should eat for each individual day of your 84 day programme! Why do we go into such minute detail? The answer is simple — we like to be able to accurately tell you what you can expect from your week commitment to us. We simply do not believe in leaving anything to chance.
Depending upon your exact goals, we also map out a full-scale supplementation programme that includes every possible permutation of what food supplements you can take to enhance your progress. This is a week workout plan that is designed to evolve as your own conditioning improves. It will see you gaining noticeable muscular weight and strength within the first 10 days.
You will meet with your Personal Trainer at least 3 times a week for 12 weeks in order to perform your specific Muscle Fitness, Muscle Building or Bodybuilding workouts.
One-on-One Week Online Coaching Program - Beast Unleashed Fitness
Exactly how often you will train will be decided before we embark upon the programme as this depends upon individual goals and lifestyles. We pay extremely close attention to everything that you do when exercising with us, always monitoring your form, your fitness and your progress. We are known for working our clients hard and paying very close attention to form, which is just one of the reasons why we get such fantastic results with our clients.
What we expect from you….
Gemma Atkinson Revealed: 12 Week Transformation Photoshoot
What do you think YOU can achieve? We are very proud of our reputation for putting muscle on even the hardest of gainers.
It is a reputation that we have had for a long time and we will do nothing to compromise that. Unlike most personal trainers who will take on any client, no matter how wavering their commitment, we are very particular about who we take on as a client, especially for a 12 week intensive workout programme for Muscle Fitness, Muscle Building or Bodybuilding. To this extent there are certain conditions that we demand each client agrees to before embarking on these workout programmes.
More energy and vigour in your stride! After 12 weeks, a more muscular and more confident you will be looking back in the mirror.
YOUR story is next!
A small hole in your wallet as you start buying new clothes to accommodate your new frame. The world's number one body composition experts. Book a consultation. Online training. Get in Touch. Twelve Weeks to a Muscular New You! When the best in the world want to improve their physiques they look up Nick Mitchell and UP! This plan is especially perfect for individuals who have successfully completed the 30 day challenge. I will help you from start to finish matching your goals and desires. The process is hands on and can be done either in the comfort of your own home or at the gym.
Upon registering for your online personal tr-ining package, we will have an in depth Skype session.
From there I will determine what your goals, training age and current gym experience are. This will allow me to create the perfect program and dietary guidelines for you no matter your age, experience or situation. A meal guide with a specified nutritional plan for you!
FREE 7 Day Slim-Down Challenge - A simple, Step-by-Step Meal Plan with Deliciously-Easy Recipes!
I will help you learn how to meal prep which truly is a key aspect of the success you will achieve during your 30 Day Transformation! I cater to meat lovers, vegans, vegetarians, and pescatarians. A workout regimen including Plyometrics, Cardio, and Strength Training. We determine what you need based on your personal fitness capabilities.
- One-on-One 12-Week Online Coaching Program.
- The Astral Body (Teachings).
- Are you up to the challenge?.
- The Fortunes and Misfortunes of the Famous Moll Flanders?
- Musica è lo mio core - Score?
- Actress Gemma Atkinson has completed her stunning transformation at Ultimate Performance..